Tag Archives: techniques

A Simple “Grounding” Technique

I’m sure we’ve all had the experience of finding ourselves feeling spacey, unfocused, scattered…

Sometimes, this is due to simple lack of sleep, improper diet, dehydration, and other physiological issues.

At other times, however, we’ve allowed ourselves to lose connection with the very earth that sustains us in more ways than just providing food, water and shelter.

So here’s a very simple technique to help you center, ground and focus yourself.

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How To Experience Oneness Pt. 1

Mystics, sages, enlightened gurus, avatars and teachers throughout history and from all over the world have tried time and time again to explain that all things, all beings, all creations are One.

Without the experience of this, it can be a very difficult concept to grasp.

“If we are all One, then why do we kill one another?  Why is there pain and suffering?” you may find yourself asking.  The answer is simple.

We have forgotten.

Continue reading How To Experience Oneness Pt. 1