Tag Archives: grounding

A Simple “Grounding” Technique

I’m sure we’ve all had the experience of finding ourselves feeling spacey, unfocused, scattered…

Sometimes, this is due to simple lack of sleep, improper diet, dehydration, and other physiological issues.

At other times, however, we’ve allowed ourselves to lose connection with the very earth that sustains us in more ways than just providing food, water and shelter.

So here’s a very simple technique to help you center, ground and focus yourself.

Continue reading A Simple “Grounding” Technique