I’m sure we’ve all had the experience of finding ourselves feeling spacey, unfocused, scattered…
Sometimes, this is due to simple lack of sleep, improper diet, dehydration, and other physiological issues.
At other times, however, we’ve allowed ourselves to lose connection with the very earth that sustains us in more ways than just providing food, water and shelter.
So here’s a very simple technique to help you center, ground and focus yourself.
Continue reading A Simple “Grounding” Technique
Sometimes we’re feeling pain or tension and we just do not want to resort to medicine.
This technique is simple enough to use anywhere, and I’ve found it to be quite effective.
Continue reading The “Siphoning” Technique
As we’ve covered in other posts, our minds tend to translate certain aspects of our reality into ways that we may more readily understand.
The key to getting these translations from your subconscious is to simply “listen,” by which I mean, just quieten your mind for a bit and just observe.
In this particular exercise, we are going to play with one of those “translations”, but we’re going to do so by giving our subconscious mind the metaphor through which to work.
Now, there are a few techniques which you will find recurring over and over again, so please, if you haven’t familiarized yourself with this basic technique, then please take a minute and read it over.
Continue reading Bubbles Of Yuck
In the beginning…
Well, don’t I wish I knew where that beginning is! It would definitely make starting there much, much easier.
That being said, why don’t I just start by telling you a little bit about myself and how my path led me here to you.
Continue reading Welcome!