Category Archives: Body Techniques

Energy techniques to heal your body.

A Simple “Grounding” Technique

I’m sure we’ve all had the experience of finding ourselves feeling spacey, unfocused, scattered…

Sometimes, this is due to simple lack of sleep, improper diet, dehydration, and other physiological issues.

At other times, however, we’ve allowed ourselves to lose connection with the very earth that sustains us in more ways than just providing food, water and shelter.

So here’s a very simple technique to help you center, ground and focus yourself.

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Bubbles Of Yuck

As we’ve covered in other posts, our minds tend to translate certain aspects of our reality into ways that we may more readily understand.

The key to getting these translations from your subconscious is to simply “listen,” by which I mean, just quieten your mind for a bit and just observe.

In this particular exercise, we are going to play with one of those “translations”, but we’re going to do so by giving our subconscious mind the metaphor through which to work.

Now, there are a few techniques which you will find recurring over and over again, so please, if you haven’t familiarized yourself with this basic technique, then please take a minute and read it over.

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