This is a simple way to begin working with your chakras. I’ve spent days writing this article, playing with this technique and tweaking it to make it as simple and direct as I can, so that you can start enjoying it as quickly and easily as possible. You’ll know when you get it right, because the overall feeling of this is pretty outstanding.
What I’ve noticed from doing this method is a heightened sense of wakefulness, improved energy overall, better mental focus, and just being more… present, in general.
Continue reading Light Up Your Chakras With a Simple “Fountain Method”
I’m sure we’ve all had the experience of finding ourselves feeling spacey, unfocused, scattered…
Sometimes, this is due to simple lack of sleep, improper diet, dehydration, and other physiological issues.
At other times, however, we’ve allowed ourselves to lose connection with the very earth that sustains us in more ways than just providing food, water and shelter.
So here’s a very simple technique to help you center, ground and focus yourself.
Continue reading A Simple “Grounding” Technique
Ever find yourself struggling with a question that just won’t go away?
“Why do I do these things?”
“What is holding me back?”
“Where the hell are my keys?”
Here’s a little trick to help you find answers!
Continue reading Getting Answers With a Simple Glass of Water
Sometimes we’re feeling pain or tension and we just do not want to resort to medicine.
This technique is simple enough to use anywhere, and I’ve found it to be quite effective.
Continue reading The “Siphoning” Technique
One of the biggest misunderstandings of meditation that I’ve found, both in myself and others, is that to meditate, one must sit silently and do nothing for a specific period of time.
If you’re a naturally “still” person, this can be bliss in, and of, itself.
If you’re a more active kind of person, this can be friggin booooooooooring!
(Ironically, that boredom might be exactly what you need to master your inner stillness!)
However, meditation isn’t just sitting in lotus position on a yoga mat on the floor and breathing in incense.
So let’s clear up a basic meditation misunderstanding.
Continue reading The Meditation of Doing
Sit or stand in a quiet space.
Close your eyes and begin taking deep, regular breaths.
As you breath in, imagine a beam of pure, white light coming from above you, centered on the crown of your head.
Continue reading The Basic Pillar of Light Technique
It is now time to play with our minds.
One of the things that frustrated me during my quest for knowledge was the sheer bewildering variety of meditation techniques, tips, tricks, and styles. One thing that tied them all together was that they all seemed to require hours per day to perform.
Continue reading Meditate… Quickly
Hopefully by now, you’ve gotten pretty adept at seeing the energy between your fingertips. (If you haven’t yet read the how-to on that, you can find it here.
Now we play with what we’re seeing.
Continue reading Playing With Flow
If you’ve been practicing the techniques, you should be seeing a wispy, smoky sort of energy. You’ll begin to notice this around trees, dogs, other people, nearly everything to a greater or lesser extent.
But what is it? Where does this stuff come from?
Continue reading What Is This Stuff?